Power Clean, 4x4
loads: 135#, 145#, 155#, 165#
Taken from SEALFit site and modified
3 RFT:
30 x KB swings (60#)
30 x Pull-ups
Row 500M
- time: 18:29
Chipper - done at a "slow but smooth" pace:
25 x Bench Press, 165#
100 x crossfit push-ups, hands release at the bottom
Notes
- Body: Legs still tired, abs are sore.
- Workout: PCs were alright. WOD was tough, called for 5 rounds but I didn't have time for that much work because I wanted to do other things as well. I've never done push ups where your hands come up at the bottom, they are much harder.
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