Back Squat, 55533
5's: 185#, 205#, 225#
3's: 235#, 245#
1x10 @ 135#
Strongman routine
2 rounds of
111# atlas stone carry, ~30 yds
Prowler push, 90#, 25 yds
20 sledgehammer hits, 10 each side
Rest 2-3 mins, and repeat
Notes
- Body: Still sore in the chest/front delts. Medial side of tibia has a point of pain, which is what usually occurs when I run. I have been icing it.
- Workout: With all the travel I've been on lately my strong lifts have fallen off a bit. Getting back into it now, felt good to do some squatting although my numbers weren't great. Strongman stuff was fun.
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