Back Squat, 5 x 5
loads: 185#, 205#, 205#, 185#, 185#
21-15-9
chest-to-bar pull ups
ring push ups
front squats, 95#
- time: 8:13
Notes
- Body: Legs are a bit sore today from the run. Woke up and the lateral side of my right knee was hurting a little, but it got better during the day.
- Workout: First day back of lifting after over a week off. Focused on form with the back squats, and went balls-out on the metcon. My housemate was there for motivation, it makes a big difference having someone push you. All front squats were unbroken.
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