Run 3 miles, on treadmill, ~27:30
Strongman stuff
5 x 50yd prowler pushes, 50#, w/2-3 mins rest
4 rds as fast as possible, untimed
5 sandbag get ups, 85#
14 sledgehammer hits
Notes
- Body: Felt sore in my hamstrings, some in my biceps as well.
- Workout: Run felt good. The Prowler is the single most demanding exercise I know of, good workout.
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