Run 3.6 miles, 34:52
Strongman partner workout, each partner completes listed work
2 rounds
10 sandbag getups, 85#
Prowler push, ~50 yards, 50#
20 sledgehammer hits (10 each arm)
5 tire flips
15 keg throws, overhead in the air any way
Notes
- Body: Sore in hammys and in traps a bit
- Workout: Run felt good, felt even, some minor knee ache but it was hardly noticeable. I focused on having an even stride and it seemed to be fine. Strongman stuff was good, first time I threw a keg so that was cool. Keg was empty and pretty light, maybe 35#.
Where do you throw the keg? Do you have a backyard or something?
ReplyDeleteOutside of the gym at my work there is a jungle gym-type area with shredded tires as the base, so I throw it in there.
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