BS & "Angie" + Swim

Lunchtime

Back Squat 5 x 3
loads: 185#, 220#, 240#, 260#, 280# (1 + 2 with help)

1 x 30 @ 135#

"Angie"
100 pull ups --- 5:10
100 push ups --- 3:45
100 sit ups --- 3:21
100 squats --- 3:10
-    time: 15:26

Rear deltoid and lateral leg raises

Evening
Swim (yds)

100 wu FR
100 turtleback flutter kicks
3 x 200 CSS w/90 rest
3 x 200 CSS w/fins w/90 rest
100 cool down

Notes

• Body: Feel alright today, no real soreness
• Workout: Squats felt strong, but my spotter gave me help on my 2nd and 3rd reps @ 280#.  I think he jumped the gun on the 2nd rep and I would have gotten that one.  Angie performance nothing to write home about.
• Swim: Just wanted to get some yardage in, it's been a while since I got in the pool.