Afternoon
Weighted Pull Ups, 20# weight vest
12-10-8-6-4-2-4-6-8-10-12 (10 + 2)
- total: 82
1 x 15 unweighted deadhangs
WOD
1/2 "Coe"
FIVE rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups
- time: 8:17
Later on...
Mountain biked ~2 hours at Ringwood
Notes
Weighted Pull Ups, 20# weight vest
12-10-8-6-4-2-4-6-8-10-12 (10 + 2)
- total: 82
1 x 15 unweighted deadhangs
WOD
1/2 "Coe"
FIVE rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups
- time: 8:17
Later on...
Mountain biked ~2 hours at Ringwood
Notes
- Body: Slept real well last night, felt good today.
- Workout: PLs were good, felt solid. WOD was a difficult combo with the thrusters and push ups. Either 2 or 3 rounds of the thrusters were unbroken, the rest were sets of 2.
- MTB: Wet and rainy today during mountain biking. I'm pretty cut up, as per usual. Fun times though :)
No comments:
Post a Comment