Run 1 mile, ~10 mins
Power Clean, 55333
5's: 135#, 145
3's: 155#, 165#, 175# (1)
3 x 5 @ 135#
Pull Ups, shoot for 15 reps
15, 15, 13, 12
3 x 5 towel pull ups
Notes
- Body: Pretty well rested
- Workout: PCs coulda been better. As the weight gets heavier my form starts to get worse, and it's hindering me. Pull ups were good, really felt them in my biceps today for some reason.
No comments:
Post a Comment