Run 1.8 miles outside
Weighted Pull Ups, 5x5
loads: 25#, 35#, 45#, 55#, 60#
1 x max @ 30#: 9
30-25-20-15-10
burpees
box jumps
toes to bar
- time: 23:00
Notes
- Body: Sore in my traps and upper back
- Workout: WPL was good. Metcon was long but alright, chipped away at it, 100 reps of each movement. Tomorrow is another installation run, 7 miler.
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