Warmed up with cleans
5 rounds
5 squat clean thrusters, 95#
15 pull ups
- time: 8:46
Weighted push ups
5 x 20 @ 25#
bicep work
Evening
Rock climbed ~2 hours
Notes
- Body: Very sore and tired in the legs today.
- Workout: SCThr are a good and terrible movement.
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