Run 3.6 miles, 33:52
Back squat, 55533
5's: 185#, 215#, 235#
3's: 255#, 280# (1) PR
1 x 10 @ 135#, bottomed out range of motion
Notes
- Body: Sore in the hamstrings and shoulders.
- Workout: PR on squats, nice. I was going for a triple, but came too far forward on the 2nd rep and needed help standing up with the weight, did not attempt the 3rd rep.
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