Long Run + DLs & HSPU, Dips

Early morning

Installation run, 7.4 miles, 1:08:46

Lunchtime

Every 2 Minutes for 12 Minutes:
2 Deadlifts @ 80% 1 RM
-    load: 285#

5 rounds, not for time

5 handstand push ups
12 dips

Notes

• Body: Pretty sore in my hamstrings and my legs in general after the long run
• Run: Every Friday at Picatinny is an Army Installation run.  This was scheduled to be a 6 mile run but we me and another lost the leader and ended up running a considerable about more.  One cool thing is I ran side-by-side with the Commanding General, and didn't even know it was him til we were into the run.  He's a very cool guy.
• Workout: Legs were pretty sore after the run, but deadlifts were good.  Then some HSPU and dips.