PL, PP, OHS, BJ Metcon

Evening

5 rounds
10 pull ups
10 push press behind neck @ 75#
5 overhead squats @ 75#
10 box jumps
-    time: 12:28

Notes

• Body: Legs pretty sore today.
• Workout: Difficult WOD for the shoulders, with PP and OHS back-to-back.  Took entirely too long.