Press, BS & Thr, GHDSU Metcon & Prowler

Lunchtime

On the Minute for 7 Minutes:
3 Strict Presses @ 75% 1 RM
loads: 115#

Rest 2min
6 x 3 Back Squats resting 90 seconds between sets
loads: 135#, 165#, 195#, 225#, 245#, 265#

Rest 3min
4 sets of
5 Heavy Thrusters
125#
15 GHD Situps
-    time: 7:39

Prowler, 90#, 2 x 40 yards

Evening
Rock climbed ~2.5 hours

Notes

• Body: Sore in hammys mostly
• Workout: Good stuff today.  Prowler is an awesome challenge.