Run 3 miles on treadmill, 26:43
Power Clean 553311
5's: 95#, 135#
3's: 145#, 155#
1's: 165#, 165#
Bent-over rows
Notes
- Body: Hammys a little sore for some reason
- Workout: Run was fine. Power cleans a bit disappointing as my form was terrible.
Wednesday, August 25, 2010
Run & PC
Lunchtime
Run 3 miles on treadmill, 26:43
Power Clean 553311
5's: 95#, 135#
3's: 145#, 155#
1's: 165#, 165#
Bent-over rows
Notes
Run 3 miles on treadmill, 26:43
Power Clean 553311
5's: 95#, 135#
3's: 145#, 155#
1's: 165#, 165#
Bent-over rows
Notes
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