Back Squat 5 x 3
loads: 185#, 210#, 235#, 260# (2), 245# (1)
1 x 10 @ 135#
AMRAP 12 mins
6 clapping push ups
9 toes to bar
12 KB swings, 1.5 pood
- total: 9 rounds
Bicep and rear deltoid work
Notes
- Body: Legs are tired. I'm tired, didn't feel "with it" today during the workout.
- Workout: Wasn't feeling right today and my squat numbers show that. Lack of sleep is probably the biggest culprit. Metcon was decent, TTB were the hardest part, I did not get all of those unbroken.
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