Back Box Squats 555333
5's: 185#, 195#, 205#
3's: 215#, 225#, 230# (2)
25-20-15-10
thrusters, 45#
push ups
L-pull ups
- time: 14:21
Notes
- Body: Felt rested
- Workout: Squats were ok. I use a box to act as a depth gauge for me and it comes in handy. 230# got into my head and I didn't feel comfortable attempting the third rep. Still getting my strength back in these. WOD was good, L-pull ups were hardest. I used to be better at those, that's when I did more core-specific work.
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