PC, PP, RD Metcon

Late Afternoon


From Anaerobic Endurance on 2/6/10

For Time:
75 lbs for Power Cleans and Push Press

10 Ring Dips
2 Power Clean and Push Press
9 Ring Dips
4 Power Clean and Push Press
8 Ring Dips
6 Power Clean and Push Press
7 Ring Dips
8 Power Clean and Push Press
6 Ring Dips
10 Power Clean and Push Press
5 Ring Dips
12 Power Clean and Push Press
4 Ring Dips
14 Power Clean and Push Press
3 Ring Dips
16 Power Clean and Push Press
2 Ring Dips
18 Power Clean and Push Press
1 Ring Dip
20 Power Clean and Push Press

time: 18:39


Notes

• Body: Felt pretty good today.  Some slight twinges of pain in hamstring tendon during cleans, nothing major though.
• Workout: This was a good WOD. Rx'd was 95# but that would have taken me too long, as it were 75# still took a while.