Friday, February 5, 2010

Active Recovery

Lunch

Easy run 1 mile


Afternoon

Swim (yds)
100 wu FR
150 turtle-back flutter kicks
250 scissor kick
1000 yd easy swim, CSS w/fins
  • time: 17:21
150 cool down




Notes:
  • Body: Feels ok today, tibia slight pain during early run
Posted by Dan at 5:45 PM
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