Back Squats + Brp, SU, RevSU Metcon & Swim

Lunch

1 mile run, 9 min pace

Back Box Squats 5 x 5 @ 185#

then

3 rds
25 burpees
25 sit ups
25 reverse sit ups


time: 10:32

Evening

Swim (yds)

100 wu FR
150 turtle-back flutter kicks
250 turtle-back flutter kicks w/fins
4 x 250 CSS w/3:00 rest

• times: 4:46, 4:42, 4:26, 4:20

100 cool down

and
4 x 25 push ups w/30s rest

Notes:

• Body: Sore in lats and quads. Thumb is swollen today, probably jammed it.
• Workout: Back box squats were good, focused on really dropping my hips down and driving up through heels. Metcon was pretty good, reverse sit ups are tough.
• Swim: Swim was ok for the first 2 intervals but I felt like I was pacing myself. The last 2 intervals were much faster and indicative of me dropping the pace and just going all out.

EDIT: I mistakenly said my intervals were 300yds, they were actually 250yds.