Deadlift 555333
5's: 275#, 285#, 295#
3's: 305#, 315#, 305#
As fast as possible (untimed)
100 GHD sit ups
AMRAP 2 mins
sit ups (feet held by a friend)
- reps: 88 (PR)
Notes
- Body: Feel a little run down today. Not sick but a little down. Perhaps this is CNS response? I'll ask Shane, he knows more about this stuff. Sore in shoulders, chest, quads.
- Workout: Deads were good. Moving up again. Felt good on the sit ups as well.
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