Shoulder Press 555333
5's: 95#, 115#, 125# (4)
3's: 135#, 135# (1), 130# (1)
3 x 8 @ 95# w/90 rest
On the minute every min for 15min or unitl Failure to complete the Round in the set minute
4 Clapping Push ups
8 Kettle Bell Swings, 2 Pood
12 Air Squats
- 10 rds. Finished the 11th
Notes
- Body: Felt very good today prior to working out, very well rested and ready to train. Had a positive attitude and was shooting for 145# x 3 on press.
- Workout: Press obviously sucked, again. I don't know why, the strength just wasn't there and it was frustrating. I am going to start doing strict press twice a week, or perhaps a more conventional lifting program for shoulders. Ultimate goal is I want to press bodyweight overhead.
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