Deadlifts + OHL, PU Metcon & Swim

Lunch

Deadlift 555333
5's: 275#, 285#, 290#
3's: 295#, 300#, 310#


For time:
50 Overhead walking lunges, 45#
10 Push-ups
40 Overhead walking lunges
20 Push-ups
30 Overhead walking lunges
30 Push-ups
     - time: 9:47

Evening

Swim (yds)
100 wu FR
150 turtle-back flutterkicks
3 x 200 CSS w/120s rest
      - times: 3:28, 3:24, 3:21
800 CSS w/fins
      - time: 12:31
100 cooldown

Notes

• Body: Sore in hamstrings and quads, chest and some in lats.
• Workout: Deads felt good, solid technique today. I Focused on that. WOD was tough. Overhead strength was a factor in these, and that affected push ups as well.
• Swim: Went well.