Deadlift 5 x 5
275#, 285#, 295#, 285#, 275#
then
5 rds
6 thrusters, 95#
15 KB swings, 50#
time: 9:01
Notes:
- Body: Sore in abs. Thumb feels a little better.
- Workout: Deads were ok. 275# felt strong but then adding weight from there threw me off a little. Technique is so important in deads so I decided not to add any more weight than 295#. WOD was ok. I'm not very good at thrusters so that sucked, I feel like I'm doing too much work when I do them and they should be easier.
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