Shane, I don't ski with the intent of helping with training, I just do it because I enjoy it :) While I can't pinpoint any benefits that I've noticed, I think it probably helps with the legs and the lactic acid build up that can occur during high intensity training. Probably helps with balance and coordination as well.
300# Back Squat - done, 300#,29 Dec 2010 200# Clean, any way
Sub-4-minute Fran - 4:03 best,13 Feb 2012 30 deadhang pull ups
Previous Goals
150# shoulder press - done, 150#,15 Dec 2009 225# front squat - done, 225#,29 Mar 2010 25 dead hang pull ups - done, 25 reps,4 Apr 2010 30 muscle ups in under 15 mins - done, 10:03,2 Apr 2010 500 yd CSS in 8:30 - done, 8:19,29 Mar 2010
Do you find skiing helps your training? I haven't skied for a very long time so I don't remember how it feels on the body.
ReplyDeleteShane, I don't ski with the intent of helping with training, I just do it because I enjoy it :) While I can't pinpoint any benefits that I've noticed, I think it probably helps with the legs and the lactic acid build up that can occur during high intensity training. Probably helps with balance and coordination as well.
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