1 mile easy run, ~11 mins
3 x max deadhang pull ups w/180s rest
18, 15, 12
Prehab exercises for lateral hip and rotator cuff
Notes
- Body: Sore in hamstrings and glutes. A little sore in lower back and traps. This is a good sign that my DL technique yesterday was pretty good, as my back doesn't feel destroyed.
- Workout: Just some deadhangs. Numbers were better about 2 months ago.
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