Morning
Scuba dive for ~4 hours wit breaks. These were my first open water dives and they were awesome with fish swimming up to you and sunken vehicles on the floor of the underwater quarry. Walking around with all the weight and tank on, and swimming around at depth takes a good amount of energy.
Evening
Gotta from SEALFit
Baseline: ROM Drills. 20 x Sand Bag Get Ups (75 – 100#)
- No time for this
Work Capacity: for time do 21 then 15 then 9 of each:
Notes
Scuba dive for ~4 hours wit breaks. These were my first open water dives and they were awesome with fish swimming up to you and sunken vehicles on the floor of the underwater quarry. Walking around with all the weight and tank on, and swimming around at depth takes a good amount of energy.
Evening
Gotta from SEALFit
Baseline: ROM Drills. 20 x Sand Bag Get Ups (75 – 100#)
- No time for this
Work Capacity: for time do 21 then 15 then 9 of each:
- Dead Lift (225/155#)
- Box Jump
- Pull-ups
- time: 11:00
Durability: Row 2,000M, then 50 x GHD sit-ups. Active Stretch or Yoga
- No time for thisDurability: Row 2,000M, then 50 x GHD sit-ups. Active Stretch or Yoga
Notes
- Body: Sore hams, glutes, traps and abs.
- Workout: Was in a huge rush, no time even for a warm-up.
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