Early morning
Woke up today to do what I thought was a run-swim-run, but it turned out to be a different date.
Ran 1 mile on treadmill
POSE drills
core work
3 x 10 deadhang pull ups
rows
Notes
Woke up today to do what I thought was a run-swim-run, but it turned out to be a different date.
Ran 1 mile on treadmill
POSE drills
core work
3 x 10 deadhang pull ups
rows
Notes
- Body: Excited and ready to train.
- Workout: Not what I expected today, so I went to the gym and did some light work.
No comments:
Post a Comment