Lunchtime
Cake, from SEALFit
Baseline: Bar Bell Complex 75 – 105#. ROM drills
- Rx'd, 75#-85#-95#-105#
Work Capacity: As Fast as Possible while maintaining excellent form:
(1) 100 x Double Unders
- 50 doubles with many singles, ~5:00
(2) AMRAP 20 minutes:
Durability: Run 3 miles @ moderate pace. 100 x 4-count arm haulers. Active Stretch or Yoga
- Arm haulers in the evening, those are difficult.
Notes
Cake, from SEALFit
Baseline: Bar Bell Complex 75 – 105#. ROM drills
- Rx'd, 75#-85#-95#-105#
Work Capacity: As Fast as Possible while maintaining excellent form:
(1) 100 x Double Unders
- 50 doubles with many singles, ~5:00
(2) AMRAP 20 minutes:
- 5 x Clean & Jerk (135# / 95#)
- 5 x Body Blast (burpee-pull-up-KTE)
Durability: Run 3 miles @ moderate pace. 100 x 4-count arm haulers. Active Stretch or Yoga
- Arm haulers in the evening, those are difficult.
Notes
- Body: Sore traps and lateral delts, tired legs.
- Workout: Cleans again today. The weight felt heavy, but it was a good workout.
- Misc: After work today I visited an Active Release Technician for the first time to try to work out my problems with my right tibia. Overall it was a good session and I was sore afterwards. We worked on my calf, flexor digitorum longus and tibialis posterior.
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