Lunchtime
Control, from SEALFit
Baseline: ROM Drills. Grinder PT 15 minutes.
- Rx'd
Strength: 10 – 8 – 6 – 4 – 3 – 2 – 1 – 1 – 1 Press
- 135# x 1, 145# x 1, 160# (fail)
Stamina: 5 (scaled to 4 rds) rounds, not timed: 3 x Press @ 85% 1RM, 2 x Rope Ascent, Buddy Carry 50M
- 125# for presses. 10 towel pull ups for rope climbs. 80# KB shoulder carry for the buddy carries
Work Capacity: 5 rounds: AMRAP for 3 minutes, rest 1 minute, of:
Durability: Farmers Carry 800M (70#). 100 4-count flutter kicks, 100 x leg levers. Active Stretch or Yoga.
- No time for this.
Notes
Control, from SEALFit
Baseline: ROM Drills. Grinder PT 15 minutes.
- Rx'd
Strength: 10 – 8 – 6 – 4 – 3 – 2 – 1 – 1 – 1 Press
- 135# x 1, 145# x 1, 160# (fail)
Stamina: 5 (scaled to 4 rds) rounds, not timed: 3 x Press @ 85% 1RM, 2 x Rope Ascent, Buddy Carry 50M
- 125# for presses. 10 towel pull ups for rope climbs. 80# KB shoulder carry for the buddy carries
Work Capacity: 5 rounds: AMRAP for 3 minutes, rest 1 minute, of:
- 3 x Power Clean (135# / 95#)
- 6 x Plyo Push-ups
- 9 x Squats
Durability: Farmers Carry 800M (70#). 100 4-count flutter kicks, 100 x leg levers. Active Stretch or Yoga.
- No time for this.
Notes
- Body: A little sore in abs and neck. Ready and excited to train.
- Workout: Felt good and strong today, unfortunately wasn't able to PR on the press, but I feel one will be coming in the near future. Metcon was "the Chief" with plyo push ups instead of regular push ups. Always a decent workout.
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