Early morning-late afternoon
Completed the final 2 dives for my AOW cert, plus a victory dive:
Deep Dive and Wreck Dive, plus an exploratory dive of old quarry equipment.
- Deep diving was cool, we dove down to an old army truck at 85' where it was 48 degrees. I felt the effects of nitrogen narcosis (being "Narked"), making me feel kinda loopy and drunkish. Not a health hazard in itself, but can lead to poor decision making abilities which is what makes it dangerous.
Evening
Gluteal and core work
Notes
Completed the final 2 dives for my AOW cert, plus a victory dive:
Deep Dive and Wreck Dive, plus an exploratory dive of old quarry equipment.
- Deep diving was cool, we dove down to an old army truck at 85' where it was 48 degrees. I felt the effects of nitrogen narcosis (being "Narked"), making me feel kinda loopy and drunkish. Not a health hazard in itself, but can lead to poor decision making abilities which is what makes it dangerous.
Evening
Gluteal and core work
Notes
- Body: Traps are still pretty sore, legs are a little sore.
- Workout: Just the dives today, and then some supplemental work.
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