Morning - late afternoon
Scuba dives. Performed 3 dives today up to a maximum depth of 60'. It was pretty incredible, but I believe it was taxing at the end of the day.
Late evening
Bodyrock workout
Sandbag Step Ups Combo, 20 sets for time
- ~10 mins @ 47#
Pike Jumps & Push Ups combo, 6 x 30:10
- 4, 3, 5, 5, 5
Crab Toe Touches, 50 reps for time
- 0:59
Notes
Scuba dives. Performed 3 dives today up to a maximum depth of 60'. It was pretty incredible, but I believe it was taxing at the end of the day.
Late evening
Bodyrock workout
Sandbag Step Ups Combo, 20 sets for time
- ~10 mins @ 47#
Pike Jumps & Push Ups combo, 6 x 30:10
- 4, 3, 5, 5, 5
Crab Toe Touches, 50 reps for time
- 0:59
Notes
- Body: Very tired and sore today. Must be a little run down. Biceps, hams, neck, shoulders all sore.
- Workout: I wanted to do a workout but not one that was very long or very intense. My girlfriend does these and so I tried it out. It definitely is challenging and has a cool dynamic aspect to it.
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