Afternoon
From SEALFit
Fifty+, for time do 2 rounds of (scaled to rd of 50 and rd of 25):
Evening
Core work, gluteal work, neck bridges, stretching
Notes
From SEALFit
Fifty+, for time do 2 rounds of (scaled to rd of 50 and rd of 25):
- 50 x Box Jumps
- 50 x DH Pull-up
- 50 x KB Swing (55/35)
- 50 x O/H PVC Walking Lunge
- 50 x Toes to Bar
- 50 x Push-Press (95/65)
- 50 x 4 count Mountain Climbers
- 50 x Wall Ball (20/14)
- 50 x Burpees
- 50 x Double Unders
Evening
Core work, gluteal work, neck bridges, stretching
Notes
- Body: A little sore in the hamstrings and traps. Tibia has been feeling good.
- Workout: This was essentially a scaled up version of the "Filthy Fifty." Went pretty well. I did this in my garage and it was difficult trying to keep my hands dry so as not to tear them. It was hot and I was soaked. Hands slipped a few times on the wet floor during mountain climbers and burpees.
- Misc: Terrible tragedy that we recently lost 30 servicemen in Afghanistan. This workout was for them.
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