Early morning-late afternoon
Completed 3 dives today for my Advanced Open Water certification:
Peak Performance Buoyancy, Underwater Navigation and Search & Recovery
- lots of fun, especially S&R, looking for small lost objects under water is cool.
Late Evening
Run 2.25 miles, ~ 24 mins.
Notes
Completed 3 dives today for my Advanced Open Water certification:
Peak Performance Buoyancy, Underwater Navigation and Search & Recovery
- lots of fun, especially S&R, looking for small lost objects under water is cool.
Late Evening
Run 2.25 miles, ~ 24 mins.
Notes
- Body: Glutes and hams are sore, especially sore are my traps.
- Workout: Fun dives today, with more to come tomorrow. Run was cruised, felt ok.
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