Lunchtime
Yama from SEALFit
Baseline: ROM Drills. 3 rounds: 400M run, 20 x push-ups, 20 x wall ball shots
- Rx'd
Work Capacity:
(1) 3 mile timed run (scaled to 1.25 mi)
(2) 150 burpee pull-ups AFAP
- times: (1) 10:48 (2) 28:54
Durability: 50 x GHD sit-ups. 50 x GHD Back Extensions. Active Stretch or Yoga
- Rx'd
Notes
Yama from SEALFit
Baseline: ROM Drills. 3 rounds: 400M run, 20 x push-ups, 20 x wall ball shots
- Rx'd
Work Capacity:
(1) 3 mile timed run (scaled to 1.25 mi)
(2) 150 burpee pull-ups AFAP
- times: (1) 10:48 (2) 28:54
Durability: 50 x GHD sit-ups. 50 x GHD Back Extensions. Active Stretch or Yoga
- Rx'd
Notes
- Body: Woke up with sore shoulders today. Legs are tired. Neck a little sore. Ready to train.
- Workout: Push ups during the warm up felt solid. WC scaled the run to keep me to a 2-mile total today. The pull up bar was about 12" above my extended arms, so it was pretty high. Long SMMF style workout where you have to keep your head in it.
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