Run, Thr, DL, PP, GHDSU

Lunchtime

Boss-2, from SEALFit

Baseline:  ROM drills.  3 rounds:  400M run, 10 DH pull-ups, 20 Hand Release push-ups, 30 O/H Squats w/ PVC
-  Rx'd

Work Capacity:  100 Thrusters for time (65# / 45# bar)
-  time: 8:53 (65#)

Strength/Stamina: 10…1 of:

• Dead Lift (225#)
• Push Press (115#)
• GHD sit-up

-  time: 21:43

Durability:  Sprints:  1 minute max effort, 1 minute rest.  10 rounds.  Active Stretch or Yoga
-  400m run only

Notes

• Body: Feel slightly lethargic and weak, but warmed up and felt better.  Weekend schedule probably affected me.
• Workout: Shoulder-intensive workout today.  From the hand release push ups to the thrusters to the push presses, really hit the shoulders.  Front delts were getting tired.  WC done in sets of 30-25-25-20, and S/S done unbroken.
  
• Misc:  I have scuba dives tomorrow and Wednesday, so I'll probably take it easy on the workouts.