"Bradley," SBGU, Run, PL, Brp, GHDSU, GHDExt + Rock Climbing

Lunchtime

Bradley, from SEALFit

Baseline:  ROM Drills.  30 x Sand Bag Get Ups
-  Rx'd, SBGU w/85#

Work Capacity: "Bradley," 10 rounds for time of:

• Sprint 100 meters
• 10 Pull-ups
• Sprint 100 meters
• 10 Burpees
• Rest 30 seconds

-  time: 24:10

Durability:  3 mile run @ fast pace.  50 x GHD sit-ups.  50 x GHD back extensions.  Active stretch or yoga.

-  No run.  GHDSU and GHDExt went well.

Evening
Rock climbed ~2 hours.  First day back in a while, felt good.

Notes

• Body: Sore hams today, slightly sore neck.
• Workout: This was a welcome change.  Turned the sprints into runs.  PLs unbroken.