Evening
Pose drills at the track
1 mile run, moderate pace, 7:23
Gluteal work, neck bridges, single leg work.
Notes
Pose drills at the track
1 mile run, moderate pace, 7:23
Gluteal work, neck bridges, single leg work.
Notes
- Body: Hams a bit sore. Some minor tibia irritation later on after run.
- Workout: Run went well, felt decent.
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