C2BPL, RPU, FS Metcon & WPL

Late afternoon

From CFE

For Time:
21 – 15 – 9
Chest to Bar Pull ups
Ring Push ups
Front Squats @ 95
-    time: 6:25 (PR)

Weighted pull ups, 25#
5, 7, 8

Notes

• Body: Shoulders sore, hams sore.  Abs as well.  Tibia doing alright, but tender.  Left tibia some tenderness as well.
• Workout: Went quite well today.  C2BPL and RPU were more difficult than usual--I was in a different gym which doesn't have rings, but have the TRX systems so I used those for the ring push ups, and they were more difficult.  C2BPL were more difficult as well on a straight metal bar, I'm used to using angled padded grips.  Front squats were unbroken, I focused and breathed through those, and it felt good to do that.  This was a 1:04 improvement on my last attempt, and a 0:27 improvement on my previous PR. 

• Misc: I have the Warrior Challenge this coming weekend.  Based on my pull up numbers last week and my lack of running due to injury, I feel less prepared this year.  This has been weighing on me mentally because I had high expectations.  I will go out there and go hard, however, and we'll see what happens.