Evening
From SEALFit
Baseline: ROM Drills, Grinder PT 30 minutes
- Rx'd
Work Capacity: on the minute until you get to 75 Thrusters:
Durability: 1 mile recovery run. Active Stretch or Yoga
- No run
Notes
From SEALFit
Baseline: ROM Drills, Grinder PT 30 minutes
- Rx'd
Work Capacity: on the minute until you get to 75 Thrusters:
- 10 x Knees to Elbow
- Max Thrusters (95#)
Durability: 1 mile recovery run. Active Stretch or Yoga
- No run
Notes
- Body: Lethargic. Over-ate as well. Generally I felt as if I weighted 250 lbs, sucking wind, and feeling slow.
- Workout: This was difficult today. I Rx'd the weight and reps, but took a minute off here and there to recover. Chalk it up to bachelor party and getting in bed at 5:30am.
No comments:
Post a Comment