Press & RC, BJ, WL

Evening

Shoulder Press 5×3 90% , 2-3min rest between sets
140#, 140# (2), 135# (2), 130, 130, 130 (extra set)

3 Rounds
2 Accents 12ft L-sit Rope Climb, sit start on the ground (I did 3 x 7' ascents)
8 Box Jumps 30″, whole foot on the box (24" box)
50 Step walking lunge
-    time: 10:18


Notes

• Body: A little sore in traps.  Felt mentally beat up today.
• Workout: I wanted the press to go better than it did.  Rope climbs were challenging.