From CFE
Jump Rope Barefoot 6 min, mixing in variables of DU’s, Cross Overs, single foot, running.
5 wall walks (start standing up back to the wall about 3 feet away. Lean back until hands come in contact with wall. Walk your way down as deep as you can. Reaching the floor is your ultimate goal. Walk back up the wall with out falling. That is 1 wall walk). Rest as needed between
3 Rounds for time of:
10 Hang Power Cleans @ 65% or 1 RM (120#)
Farmers Walk 50 meters 70lbs KB/DB each hand (used 65# DBs)
15 Pistol Squats each leg (squat to a box)
- time: 15:44
Weighted pull up pyramid, 20# weight vest
1-2...7...2-1
Notes
Jump Rope Barefoot 6 min, mixing in variables of DU’s, Cross Overs, single foot, running.
5 wall walks (start standing up back to the wall about 3 feet away. Lean back until hands come in contact with wall. Walk your way down as deep as you can. Reaching the floor is your ultimate goal. Walk back up the wall with out falling. That is 1 wall walk). Rest as needed between
3 Rounds for time of:
10 Hang Power Cleans @ 65% or 1 RM (120#)
Farmers Walk 50 meters 70lbs KB/DB each hand (used 65# DBs)
15 Pistol Squats each leg (squat to a box)
- time: 15:44
Weighted pull up pyramid, 20# weight vest
1-2...7...2-1
Notes
- Body: A little beat up from wedding festivities yesterday. Tibia pain during jump rope, frustrating.
- Workout: HPC were good, went through those in a single set. Farmer's walk was difficult and I needed to break each round into 2 sub-sets. Pistols went decently well. Pull ups were not where I wanted them to be today.
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