Lunchtime
From CFE
5 thrusters on the min @ 125lbs… Continue on the minute until you fail, or reach 10 min/50 reps
- Completed 8 rounds before failure. Finished the remaining 2 rounds.
100 push ups for time
- time: 3:04
Evening
Pose drills
Notes
From CFE
5 thrusters on the min @ 125lbs… Continue on the minute until you fail, or reach 10 min/50 reps
- Completed 8 rounds before failure. Finished the remaining 2 rounds.
100 push ups for time
- time: 3:04
Evening
Pose drills
Notes
- Body: Glutes are sore, as are the fronts of my ankles from jumping rope. Right tibia pain.
- Workout: Good difficult workout. Thrusters felt pretty decent except that they were heavy. Push ups became difficult after the thrusters. Sets resembled 40-15-15-15-8-7.
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