From CFE
Good Mornings: 5 x 5 (2min rest between sets)
95#, 135#, 145#, 155#, 165#
Power Snatch: 5 x 3 (2min rest between sets)
95#, 105#, 115#, 125#, 130# (PR)
For Time:
50 Burpees
50 Pull up
- time: 5:03 (2:38 burpees, 2:25 pull ups)
Notes
- Body: Felt pretty good today. Tibia pain remains.
- Workout: Went quite well. PR'd on snatch triples, and the 50 burpee time was near my PR of 2:34. Pull ups could have gone a little bit better though.
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