PL & KTE, MC, SH

Lunchtime

3 x max deadhang pull ups
16, 15, 16

5 Sets of:
15 Unbroken Knees to Elbows, Rest 20 sec
20 Mountain Climbers (2-count), Rest 20 sec
25 Sledgehammer on tire, Rest 20 sec

Evening
Pose drills and running

Notes

• Body: Sore glutes, hams, quads, traps and tris today.  Tibia pain.  Soreness in front of ankles remains.  Felt a little down, mentally.
• Workout: Pull up numbers were frustrating.  Not sure if that is where I am at now, I feel like I do lots of pull ups and my numbers should be higher.  Metcon went pretty decent.