"Turbo," DL, BJ, Brp & Core

Lunchtime

"Turbo" from SEALFit

Baseline:  ROM drills.  30 – 20 – 10 Hollow Rocks, Hand Release Push-ups

Work Capacity:

5 Rounds for time:

• 15 x Dead Lift (135#)
• 10 x Box jumps
• 5 x Burpees

-    time: 7:24

Durability:  Sprints 4 x 400M (:45 interval).  4 x 200M (:30 interval).  Plank hold 3 x 2 minutes.  Active Stretch or yoga.

-    Did planks.  No running.

Single leg balance work

Notes

• Body: Pretty sore in glutes, hams, and traps.  Tibia issues.
  
• Workout: Hand release push ups are no joke!  Otherwise WOD was a welcome relief from Monday's.  Short and intense.