From CFE
Push Jerk 5 x 3 @85%(2min) rest
160#, 160#, 160#, 160# (2), 160#
Split Jerk 3 x 3 @90% (2min) rest
160#, 160# (2), 160#
Behind the Neck Split Jerk 3 x 1 (2-3min) rest
95#, 115#, 135#
With a 6min Running clock do:
1min Hollow Rocks
1min L-Sits
alt until 6min has been completed
Evening
Track work--Pose drills and short runs
Notes
- Body: Sore in hamstrings today. Some temporary acute and sharp tibia pain ~20 mins after track work.
- Workout: Went fairly well. Missed on a couple of the push jerks, but generally went well. L-sits are difficult for me, can only muster 10ish seconds at a time. Running drills feel like they are coming along.
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