Mod Angie, Run, PL, PU, SU, SQ

Lunchtime
From SEALFit

Baseline:  ROM Drills.  Grinder PT 10 minutesRx'd

Work Capacity:  SCALED--Weighted Mutant Angie 2 – with a 20# vest, do:

• Run 200M, 100 Pull-ups
• Run 400M, 100 Push-ups
• Run 600M, 100 Sit-ups
• Run 8 mile, 100 Air Squats

-    time: 40:03 (~10:44 pull ups, ~4:30 push ups, ~3:30 sit ups, 3:40 squats)

Durability:  Active Stretch of Yoga.
Notes

• Body: Good to go.
• Workout: Fun to do the weigh vest work.  Pull ups were the most difficult.  Running felt good.