BS, PL Metcon & Core

Late Afternoon

From CFE
For Time:
5 – 10 – 10 – 5
Back Squats @ 185/115
Pullups x 2
-    time 6:52

5min Round
30sec L-sit Hangs
30sec Hollow Rocks
Repeat this scheme for 5min, no rest between exercises.

Plank variations

Notes

• Body: Arches of feet and soleus are sore, as is right hip, lateral side.  Tibia is doing alright, which is good considering the sand running yesterday.  Feel somewhat lethargic.
• Workout: Back squats unbroken, pull up sets of 20 were broken into 2 subsets.  This was a surprisingly difficult combo--the lat work from the pull ups was combined with the lat activation from keeping the shoulders back and down on the back squat to create a constant lat burn.  Core work went well.