Workout:
30 thrusters, 45#
run 800m
20 thrusters, 65#
run 600m
10 thrusters, 85#
run 400m
time: 13:16
Notes:
- Body: Starting to feel "right" again. Quads sill a little sore. So are shins and slightly sore in my arches. NO PAIN in my lateral knee area / hamstring tendon which is very nice and I'm happy about.
- Workout: Felt good and kept intensity going through it. Thrusters are a weakness so I wanted to work them, as well as get some running in.
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